Place the ball between the blocks on the jerseys.

Caution:
If the ball leaves the lane (outside the benches), it is moved back to the starting point. If the ball comes to a stop inside the two benches, play may continue from there. The ball must remain on the jerseys for the attempt to be scored.

Per participant:
1 stick & ball (floorball)

2 long benches
3 jerseys
4 blocks

Get the ball over the jump and through the hoop.

Caution:
If the ball leaves the lane (mats), it is moved back to the starting point. If the ball comes to a stop on the mats, play may continue from there.

Per participant:
1 stick & ball (floorball)

2 soft mats (small)
1 soft mat (medium)
1 centre section of Swedish box
2 stakes
1 hoop
2 ropes

Place the ball on the springboard and from there pass it through the hoop in the goal.

Caution:
If the hoop is missed, the ball is moved back to the starting point (on the springboard).

Per participant:
1 stick & ball (floorball)

1 Reuter board
1 goal (floorball)
1 hoop
1 rope

Place the ball over the felt carpet and the mat in the funnel (inverted cone).

Caution:
If the ball leaves the lane (mats), it is moved back to the starting point. If the ball comes to a stop on the mats, play may continue from there.

Per participant:
1 stick & ball (floorball)

2 soft mats (small)
1 felt carpet
1 marking cap
1 adhesive tape (indoor)
2 blocks (optional)

Place the ball over the felt carpet and the mat in the funnel (inverted cone).

Caution:
If the ball falls between the mats, it is returned to the starting point. If the ball comes to a stop on the mats, play may continue from there.

Per participant:
1 stick & ball (floorball)

2 soft mats (small)
1 felt carpet
1 marking cap
1 adhesive tape (indoor)
2 blocks
2 pieces of floorball rink

Pass the ball around the boxes and place it in the hoop.

Attention:
If the ball leaves the lane (outside the benches), it is moved back to the starting point. If the ball comes to a stop within the lane, play may continue from there.

Per participant:
1 stick & ball (floorball)

4 long benches or 2 benches plus wall corner
2 Swedish boxes
1 hoop

Pass the ball around the boxes and place it in the hole.

Attention:
If the ball leaves the lane (outside the benches), it is moved back to the starting point. If the ball comes to a stop within the lane, play may continue from there.

Per participant:
1 stick & ball (floorball)

2 benches plus wall corner
2 Swedish boxes
3 stakes
1 ground socket for post

Move the ball over the bench and place it in the box.

Attention:
If the ball leaves the lane (bench), it is moved back to the starting point.

Per participant:
1 stick & ball (floorball)

1 long bench
1 Swedish box

Place the ball in the hole through the underpass (box section).

Caution:
If the ball misses the underpass or stops in the underpass, it is moved back to the starting point. If the ball stops behind the underpass, play may continue from there. If the ball leaves the lane (rope) behind the underpass, it is placed directly behind the underpass. If no hole in the ground is available, a club can be used as an alternative target.

Per participant:
1 stick & ball (floorball)

1 Swedish box
1 rope
4 balance cushions
1 ground socket for post/club

Place the ball in the hole through the underpass (box section).

Caution:
If the ball misses the underpass or stops in the underpass, it is moved back to the starting point. If the ball stops behind the underpass, play may continue from there. If the ball leaves the lane behind the underpass, it is placed directly behind the underpass. If no hole in the ground is available, a club can be used as an alternative target.

Per participant:
1 stick & ball (floorball)

1 Swedish box
1 piece of floorball rink (corner)
4 gymnastics sticks (wood)
1 ground socket for post/club

Place the ball between the two box sections so that it touches the hall wall.

Caution:
If the ball is played into one of the box sections, it is moved back to the starting point. If the ball comes to a stop in front of or between the box sections, play can continue from there.

Per participant:
1 stick & ball (floorball)

2 centre sections of Swedish box

Pass the ball between the boxes and place it in the hoop.

Caution:
If the ball comes to a stop between the boxes, play can continue from there.

Per participant:
1 stick & ball (floorball)

2 long benches
1 Swedish box (small if available)
1 hoop

Pass the ball between the boxes and place it in the hole.

Caution:
If the ball comes to a stop between the boxes, play can continue from there.

Per participant:
1 stick & ball (floorball)

2 long benches
1 Swedish box (small if available)
1 ground socket for post
1 stake

Pass the ball between the stakes and place it in the hole.

Per participant:
1 stick & ball (floorball)

1 ground socket for post
8-10 stakes

Mobilisation of the following joints:

• Ankle
• Knee
• Hip
• Spine
• Shoulder
• Elbow
• Wrist
• Cervical vertebra

Variant:
In place of the sports leader, one participant gives the exercise. After each exercise, another participant takes on the role of leader.

No material required

Mobilise the following joints together with your partner:

• Ankle
• Knee
• Hip
• Spine
• Shoulder
• Elbow
• Wrist
• Cervical vertebra

Variant:

In place of the sports leader, one participant gives the exercise. After each exercise, another participant takes on the role of leader

No material required

Mobilisation of the following joints with the use of an aid:

• Ankle
• Knee
• Hip
• Spine
• Shoulder
• Elbow
• Wrist
• Cervical vertebra

Variant:
In place of the sports leader, one participant gives the exercise. After each exercise, another participant takes on the role of leader

Per Tn:
1 ball ►baseball, blitzball/rugby/football, fistball, futsal/football, handball, FooBaSKILL, volleyball
1 stick ► floorball, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elasticated rubber band/power tube/skipping rope/playing rope
1 gymnastics stick with elastic band

Mobilisation of the following joints together with a partner and using an aid:

• Ankle
• Knee
• Hip
• Spine
• Shoulder
• Elbow
• Wrist
• Cervical vertebra

Variant:
Instead of the instructor, one participant leads the exercise. After each exercise, another participant takes on the role of leader.

Per group of 2:
1 ball ►baseball, blitzball/rugby/football, fistball, futsal/football, handball, FooBaSKILL, volleyball
1 stick ► floorball, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elasticated rubber band/power tube/skipping rope/playing rope
1 gymnastics stick with elastic band

Hold one arm outstretched at chest height. The hand of the other arm grasps the elbow of the outstretched arm from below (bend the arm in front of the body). Alternately bend the playing arm over and under the bent arm/the pivot point formed and then extend it again. Switch sides from time to time (rotate the other arm).

Variant:
Exercise can also be performed in a seated or kneeling position.

No material required

Stretch your arms out in front of you at chest height (palms facing down). Bend your arms (palms facing your face, forearms pointing upwards, upper arms remain stable) and return to the starting position (bend and stretch your arms). Change the position of the arms from time to time (e.g. after three repetitions) (palms of outstretched arms pointing upwards or downwards).

Variant:
Exercise can also be performed in a seated or kneeling position.

No material required

Hold one arm outstretched at chest height (with the aid in your hand). The hand of the other arm grasps the elbow of the outstretched arm from below (bend the arm in front of the body). Alternately bend the playing arm over and under the bent arm/the pivot point formed and then extend it again. Switch sides from time to time (rotate the other arm).

Variant:
Exercise can also be performed in a seated or kneeling position.

Pro Tn:
1 ball ►blitzball/rugby/football, handball, volleyball, floorball, intercrosse/lacrosse
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elastic rubber band//power tube/skipping rope/spinbond

Hold one arm outstretched at chest height and reach out to your partner. The hand of the other arm grasps the elbow of the outstretched arm from below (bend the arm in front of the body). Alternately bend the playing arm over and under the bent arm/the pivot point formed and extend it again to shake hands with the other participant. Switch sides from time to time (rotate the other arm).

Variant:
Exercise can also be performed in a seated or kneeling position.

No material required

Stretch your arms out at chest height and hold out your hands to your partner. Release your hands, bend your arms (palms facing your face, forearms pointing upwards, upper arms remain stable) and return to the starting position (bend and stretch your arms) to reach out to the other participant again. Change the position of the arms from time to time (e.g. after three repetitions) (palms of the outstretched arms point upwards or downwards or remain facing to the side).

Variant:
Exercise can also be performed in a seated or kneeling position.

No material required

Hold the slightly bent arm overhead (holding it up) and perform circular movements clockwise and anti-clockwise with the forearm (upper arm and wrist remain as stable as possible). Switch sides/arms from time to time.

Variant:
Exercise can also be performed in a seated or kneeling position.

No material required

Hold one arm outstretched at chest height. The hand of the other arm grasps the elbow of the outstretched arm from below (bend the arm in front of the body). Alternately bend the playing arm over and under the bent arm/the pivot point formed and then extend it again. With their arms outstretched, the two participants pass the aid to each other (i.e. perform the exercise once without and once with the object). Switch sides from time to time (rotate the other arm).

Variant:
The exercise can also be performed in a sitting or kneeling position.

Per group of 2:
1 ball ►blitzball/rugby/football, handball, volleyball, floorball, intercrosse/lacrosse
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elastic rubber band//power tube/skipping rope/spinbond