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Theoretical basics
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Sample lessons
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Power
AMRAP
Full body
AMRAP
Full body
With material
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Sample lessons (30)
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1
2
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Training: full body
Number of exercises
5
Duration (mm:ss)
35:00
Topic description
35-minute "full body workout" with equipment (kettlebell & possibly treadmill). 5 exercises (including running unit) - AMRAP: as many rounds as possible in 35 minutes
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Training: full body
Number of exercises
10
Duration (mm:ss)
20:00
Topic description
16-minute "full body workout" without equipment 2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes
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Training: full body
Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment 3 exercises - AMRAP: as many rounds as possible in 20 minutes
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Training: full body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" with equipment (medicine ball, skipping rope, plyo box) 4 exercises - AMRAP: as many rounds as possible in 15 minutes
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Training: full body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" with equipment (plyo box) 4 exercises - AMRAP: as many rounds as possible in 15 minutes
View
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1
2
›