Sample lessons (9)

Training: full body

Number of exercises
6
Duration (mm:ss)
45:00
Topic description
45-minute "full body workout" with material 6 exercises - AMRAP: as many rounds as possible in 45 minutes. Material: medicine ball, horizontal bar, barbell, dumbbell/kettlebell, possibly treadmill.
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Training: full body

Number of exercises
6
Duration (mm:ss)
40:00
Topic description
40-minute "full body workout" with equipment (flat bench, barbell, kettlebell, plyo box). 6 exercises - AMRAP: as many rounds as possible in 40 minutes.
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Training: full body

Number of exercises
5
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (skipping rope) 5 exercises - AMRAP: as many rounds as possible in 30 minutes Variation: swap the last two exercises (burpee and push up)
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Training: full body

Number of exercises
7
Duration (mm:ss)
45:00
Topic description
45-minute "full body workout" with equipment (flat bench, barbell, kettlebell, plyo box & possibly treadmill) 7 exercises - AMRAP: as many rounds as possible in 45 minutes
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Training: full body

Number of exercises
6
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (SkiErg, CalBike, Row) 5 exercises - AMRAP: as many rounds as possible in 30 minutes
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Training: full body

Number of exercises
6
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (medicine ball, horizontal bar, plyo box, calbike) 6 exercises - AMRAP: as many rounds as possible in 30 minutes
View

Training: full body

Number of exercises
6
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (medicine ball, kettlebell, plyo box, calbike) 6 exercises - AMRAP: as many rounds as possible in 30 minutes
View

Training: full body

Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" with equipment (medicine ball, skipping rope, plyo box) 4 exercises - AMRAP: as many rounds as possible in 15 minutes
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Training: full body

Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" with equipment (plyo box) 4 exercises - AMRAP: as many rounds as possible in 15 minutes
View