Sample lessons (117)
Orienteering (petrol station run)
Number of exercises
14
Duration (mm:ss)
44:40
Topic description
Officer school / week 10-12 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (score run)
Number of exercises
7
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (star run)
Number of exercises
7
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
Running: basic training (continuous run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Officer school / week 1 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (control run)
Number of exercises
5
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (endurance run with increased intensity)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (figure-eight run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (meeting run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (number run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (number run)
Number of exercises
5
Duration (mm:ss)
30:00
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (relay run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (running triangle)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (shuttle run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (tempo feeling)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (time estimation run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval test (4x2)
Number of exercises
8
Duration (mm:ss)
30:00
Topic description
Officer school / week 14-15 / short sports lesson / subject area: performance test / location: terrain
Running: interval training (2x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x8)
Number of exercises
15
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x9)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x5)
Number of exercises
15
Duration (mm:ss)
30:10
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x6)
Number of exercises
15
Duration (mm:ss)
29:40
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4-8x1)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x1000)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain