Sample lessons (117)
Running: interval training (4x4)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6-12x100)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 14-15 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6-8x300)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x2)
Number of exercises
15
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x800)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (8x2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (8x400)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (mountain run)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (mountain run)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: Interval training (number run/acceleration run)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (running game)
Number of exercises
13
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (skipping rope/stair run)
Number of exercises
16
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1-2-3-4-3-2-1)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1-2-3-4-5)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (10-15-20-25-30-25-20-15-10)
Number of exercises
16
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (100-200-300-400-500-400-300-200-100)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (100-300-500-800-500-300-100)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1200-800-400-800-1200)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (15-20-25-30-25-20-15)
Number of exercises
18
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (15-30-45-30-15)
Number of exercises
18
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject: conditional substance / location: terrain
Running: pyramid training (15-30-45-60-45-30-15)
Number of exercises
16
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-2-3-4-3-2-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-3-4-3-2)
Number of exercises
15
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-4-6-4-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain