Sample lessons (117)
Running: pyramid training (20-30-40-30-20)
Number of exercises
18
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (200-400-600-800-600-400-200)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (200-400-800-400-200)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (3-4-5-4-3)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (30-45-60-90-60-45-30)
Number of exercises
16
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: Pyramid training (30-60-90-60-30)
Number of exercises
16
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (300-600-1000-600-300)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (4-2-2-1-1-3-1)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (400-600-800-1000-800-600-400)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (45-60-90-60-45)
Number of exercises
17
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (5-3-1-3-5)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (800-1000-1200-1000-800)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.1/2)/soccer
Number of exercises
49
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.1/2/3/6)
Number of exercises
71
Duration (mm:ss)
90:00
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.2/3)/soccer
Number of exercises
48
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (Prg.6)/game
Number of exercises
45
Duration (mm:ss)
90:00
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.9)/tchoukball
Number of exercises
21
Duration (mm:ss)
90:00
Topic description
Officer school / week 1-3 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with simple means (prg.9)/tchoukball
Number of exercises
21
Duration (mm:ss)
90:00
Topic description
Officer school / week 1-3 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with the use of devices or simple means (prg.1)/unihockey
Number of exercises
48
Duration (mm:ss)
89:15
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall, terrain
Strength circuit with the use of devices or simple means (prg.2)/soccer
Number of exercises
51
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall, terrain
Strength circuit with the use of devices or simple means (prg.3)/smolball
Number of exercises
46
Duration (mm:ss)
89:30
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall, terrain
Strength circuit with the use of devices or simple means (prg.3/1)/smolball
Number of exercises
47
Duration (mm:ss)
89:30
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall, terrain
Strength circuit with use of devices (prg.1)/unihockey, smolball
Number of exercises
37
Duration (mm:ss)
89:15
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.1/2)/unihockey
Number of exercises
47
Duration (mm:ss)
89:15
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.2)/badminton, volleyball
Number of exercises
35
Duration (mm:ss)
89:30
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall