Sample lessons (117)
Strength circuit with use of devices (prg.3)/futsal, basketball
Number of exercises
39
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall
Strengthening forms (prg.A)
Number of exercises
24
Duration (mm:ss)
29:30
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.B)
Number of exercises
27
Duration (mm:ss)
30:15
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.C)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.D)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.E)
Number of exercises
27
Duration (mm:ss)
29:45
Topic description
Officer school / week 14-15 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.F)
Number of exercises
19
Duration (mm:ss)
05:45
Topic description
Officer school / week 14-15 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.H)
Number of exercises
9
Duration (mm:ss)
06:00
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.H)
Number of exercises
9
Duration (mm:ss)
06:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.H)
Number of exercises
9
Duration (mm:ss)
06:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.J)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.J)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms with simple means (prg.4)/kin-ball
Number of exercises
40
Duration (mm:ss)
89:55
Topic description
Officer school / week 10-12 / long sports lesson / subject area: conditional substance, games / location: terrain or hall
Strengthening forms with simple means (prg.4/6)/kin-ball
Number of exercises
53
Duration (mm:ss)
90:10
Topic description
Officer school / week 10-12 / long sports lesson / subject area: conditional substance, games / location: terrain (or hall)
Strengthening forms with simple means (prg.5)/kin-ball
Number of exercises
32
Duration (mm:ss)
89:30
Topic description
Officer school / week 10-12 / long sports lesson / subject area: conditional substance, games / location: terrain (or hall)
Strengthening forms with simple means (Prg.5/6)/kin-ball
Number of exercises
46
Duration (mm:ss)
89:45
Topic description
Officer school / week 10-12 / long sports lesson / subject arec: conditional substance, games / location: terrain (or hall)
Strengthening forms with simple means (prg.6)/game
Number of exercises
47
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: terrain