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  • Run-in
Topics

Run-in

  • Introduction/Info
  • Stimulate circulation
  • Mobilisation of the joints / dynamic stretching
  • Increase pulse
  • Transition main part

Exercises (651)

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Zone ball

Stimulate circulation

06:00
Auxiliary means
Ball (floorball), Ball (futsal/football), Stick (floorball)
Organization

Group work

2 teams

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Topic description

Two teams play against each other in a limited playing area. A point is scored if the ball can be received in the opponent's end zone (with the stick) after a pass.

Material

Participant:
1 stick ► floorball

1 ball ► floorball, futsal/football
8 marking cones/cups ►field markings incl. end zones
x playing ribbons/bibs ►team identification

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