Sample lessons (202)
Training: full body
Number of exercises
3
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" without equipment
3 exercises - AMRAP: as many rounds as possible in 15 minutes
Training: full body
Number of exercises
8
Duration (mm:ss)
32:00
Topic description
"full body workout" without equipment - 2 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
27:20
Topic description
"full body workout" without equipment - 5 rounds
Training: full body
Number of exercises
5
Duration (mm:ss)
35:00
Topic description
"full body workout" without equipment - 10 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" with material (horizontal bar, plyo box, Glute-Ham_Developer (GHD), barbell)
4 exercises - AMRAP: as many rounds as possible in 15 minutes
Training: full body
Number of exercises
10
Duration (mm:ss)
24:00
Topic description
"full body workout" without equipment incl. running units (5 x 400m) for time
Training: full body
Number of exercises
6
Duration (mm:ss)
41:00
Topic description
"full body workout" with equipment (plyo box or bench) - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
45:00
Topic description
"full body workout with equipment (plyo box) - 5 rounds
Training: full body
Number of exercises
3
Duration (mm:ss)
14:00
Topic description
20-minute "full body-workout" with material.
5 rounds: 4-minute time slot for completing the 3 exercises (4min window).
Material: kettlebells/dumbells, plyo box.
Training: full body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" with material (horizontal bar)
4 exercises - AMRAP: as many rounds as possible in 15 minutes
Training: full body
Number of exercises
11
Duration (mm:ss)
25:00
Topic description
16-minute "full body workout" without equipment.
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes
Training: full body
Number of exercises
15
Duration (mm:ss)
21:20
Topic description
"full body workout" (without material)
Add-on method up to 5 exercises for time
Training: full body
Number of exercises
4
Duration (mm:ss)
24:10
Topic description
"full body workout" without material - 5 rounds
Training: full body
Number of exercises
3
Duration (mm:ss)
16:40
Topic description
"full body workout" without material - 10 rounds
Training: full body
Number of exercises
5
Duration (mm:ss)
67:20
Topic description
"full body workout" with material (rowing machine, skipping rope) - 2 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
39:20
Topic description
"full body workout" with equipment (medicine ball, dumbbells, rowing machine) - 8 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
40:00
Topic description
40-minute "full body workout" with equipment (flat bench, barbell, kettlebell, plyo box).
6 exercises - AMRAP: as many rounds as possible in 40 minutes.
Training: full body
Number of exercises
6
Duration (mm:ss)
23:20
Topic description
"full body workout" with material (plyo box) for time
Training: full body
Number of exercises
5
Duration (mm:ss)
28:00
Topic description
"full body workout" with equipment (horizontal bar) - 10 rounds
Variation: push ups as many as possible - perform the other 3 exercises at each break according to the number of reps. Perform the other 3 exercises according to the number of reps
Training: full body
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
"full body workout" with equipment (horizontal bar and barbell - m: 20-40kg; f: 10-20kg) - 3 rounds
Training: full body
Number of exercises
3
Duration (mm:ss)
37:30
Topic description
"full body workout" with material
3 exercises / 30 rounds
Material: horizontal bar (pull ups)
Training: full body
Number of exercises
9
Duration (mm:ss)
21:15
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
11
Duration (mm:ss)
37:00
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
5
Duration (mm:ss)
29:00
Topic description
"full body workout" with equipment (horizontal bar) - 10 rounds
Training: full body
Number of exercises
5
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (skipping rope)
5 exercises - AMRAP: as many rounds as possible in 30 minutes
Variation: swap the last two exercises (burpee and push up)