Sample lessons (8)
Challenge of the month - August 2024
Number of exercises
1
Duration (mm:ss)
00:00
Topic description
The aim of the monthly challenge is to perform the activity (squat) according to the suggested training program (see appendix) in order to achieve a number of repetitions on the last day of the month.
Each 3 training days are followed by a recovery day. The load is progressively increased, with three levels of difficulty (easy-medium-hard) available.
Challenge of the month - December 2024
Number of exercises
2
Duration (mm:ss)
00:00
Topic description
The aim of the monthly challenge is to perform the activity (squat / push up) according to the suggested training programme (see appendix) in order to achieve a number of repetitions on the last day of the month.
The load is progressively increased, with three levels of difficulty (easy-medium-hard) available.
Challenge of the month - February 2025
Number of exercises
2
Duration (mm:ss)
00:00
Topic description
The aim of the monthly challenge is to perform the activity (raising and lowering the upper body in prone position - hyperextension / raising and lowering one arm and leg crosswise in prone position - swimming) according to the suggested training programme (see appendix) in order to achieve a number of repetitions or a time target on the last day of the month.
The load is progressively increased, with three levels of difficulty (easy-medium-hard) available.
Challenge of the month - January 2025
Number of exercises
2
Duration (mm:ss)
00:00
Topic description
The aim of the monthly challenge is to perform the activity (butterfly sit-up / heel tap) according to the suggested training programme (see appendix) in order to achieve a number of repetitions on the last day of the month.
The load is progressively increased, with three levels of difficulty (easy-medium-hard) available.
Challenge of the month - July 2024
Number of exercises
2944
Duration (mm:ss)
2957:40
Topic description
The aim of the monthly challenge is to perform the activity (forearm plank) according to the suggested training program (see appendix) in order to achieve a time target on the last day of the month.
Each 4 training days are followed by a recovery day. The load is progressively increased, with three levels of difficulty (easy-medium-hard) available.
Challenge of the month - November 2024
Number of exercises
2
Duration (mm:ss)
00:00
Topic description
The aim of the monthly challenge is to perform the activity (highknees & mountain climbers) according to the suggested training program (see appendix) in order to achieve a number of repetitions on the last day of the month.
The load is progressively increased, with three levels of difficulty (easy-medium-hard) available.
Challenge of the month - October 2024
Number of exercises
1337
Duration (mm:ss)
109:00
Topic description
The aim of the monthly challenge is to perform the activity (burpee) according to the suggested training program (see appendix) in order to achieve a number of repetitions on the last day of the month.
The load is progressively increased, with three levels of difficulty (easy-medium-hard) available.
Challenge of the month - September 2024
Number of exercises
16
Duration (mm:ss)
53:45
Topic description
The aim of the monthly challenge is to perform the activity (push up) according to the suggested training program (see appendix) in order to achieve a number of repetitions on the last day of the month.
The load is progressively increased, with three levels of difficulty (easy-medium-hard) available.