Sample lessons (202)
Training: full body
Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.
Training: full body
Number of exercises
9
Duration (mm:ss)
29:40
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
4
Duration (mm:ss)
27:00
Topic description
"full body workout without equipment - 3 rounds
Training: full body
Number of exercises
7
Duration (mm:ss)
25:00
Topic description
"full body workout" without equipment (3 rounds)
Training: full body
Number of exercises
6
Duration (mm:ss)
22:45
Topic description
"full body workout" without equipment (5 rounds) - 1 minute break between rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Training: full body
Number of exercises
6
Duration (mm:ss)
28:30
Topic description
"full body workout" without equipment - 3 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
17:00
Topic description
17-minute "full body workout" with equipment (2 dumbbells)
3 rounds - 5 exercises (max. repetitions) for 1 minute each - 1 minute break between rounds
Training: full body
Number of exercises
13
Duration (mm:ss)
08:40
Topic description
"full body workout" with material (plyo-box)
Training: full body
Number of exercises
8
Duration (mm:ss)
45:00
Topic description
"full body workout" with material - 5 rounds
Equipment: cross-country ski ergometer, air bike, rowing machine, possibly treadmill
Training: full body
Number of exercises
4
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
4 exercises - AMRAP: as many rounds as possible in 20 minutes
Training: full body
Number of exercises
7
Duration (mm:ss)
10:00
Topic description
"full body workout" without equipment (5 rounds - 5 exercises - 5 repetitions)
Training: full body
Number of exercises
3
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.
Training: full body
Number of exercises
9
Duration (mm:ss)
25:00
Topic description
"full body workout" with equipment (kettlebell m:12-16kg/f:4-8kg).
3 rounds for time - 3 exercises (varying number of reps)
Training: full body
Number of exercises
5
Duration (mm:ss)
38:10
Topic description
"full body workout" without equipment (5 rounds) - 1 minute break between rounds
Training: full body
Number of exercises
19
Duration (mm:ss)
26:00
Topic description
"full body workout" without equipment for time - 2 rounds with 3 exercises (3x varying number of repetitions)
Training: full body
Number of exercises
3
Duration (mm:ss)
12:00
Topic description
12-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of two exercises at the beginning of a minute, complete another exercise to max. repetitions for the rest of the minute)
Training: full body
Number of exercises
6
Duration (mm:ss)
23:00
Topic description
"full body workout" without equipment incl. 3 running units (1000m/800m/400m) for time
Training: full body
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
"full body workout" without material.
5 rounds for time - 3 exercises (varying number of reps)
Training: full body
Number of exercises
8
Duration (mm:ss)
23:00
Topic description
"full body workout" without equipment (3 rounds)
Training: full body
Number of exercises
6
Duration (mm:ss)
45:00
Topic description
45-minute "full body workout" with material
6 exercises - AMRAP: as many rounds as possible in 45 minutes.
Material: medicine ball, horizontal bar, barbell, dumbbell/kettlebell, possibly treadmill.
Training: full body
Number of exercises
4
Duration (mm:ss)
25:00
Topic description
"full body workout" without equipment (5 rounds)
Training: full body
Number of exercises
3
Duration (mm:ss)
32:30
Topic description
"full body workout without equipment - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
29:00
Topic description
"full body workout" without equipment (4 rounds)
Training: full body
Number of exercises
10
Duration (mm:ss)
16:30
Topic description
"full body workout" without material for time